Green Tea is used for good health
Green Tea is used for good health Green tea, often hailed as a "miracle elixir," has gained immense popularity worldwide for its numerous health benefits. This ancient beverage, originating from China, has a rich history dating back thousands of years. Unlike black tea, green tea is minimally processed, preserving its natural compounds and flavors. Whether you're sipping it for its earthy taste or its potential health perks, green tea has a lot to offer. In this comprehensive blog, we will explore the top 10 benefits of green tea, supported by scientific research It can also help keep your skin and liver healthy 1.Antioxidant Powerhouse Green tea is renowned for its high concentration of antioxidants, primarily catechins. Catechins are potent antioxidants that scavenge harmful free radicals in the body. These free radicals can cause oxidative stress, which is associated with various chronic diseases, including cancer, heart disease, a